Two weeks back I was on my way to Windsor (Canadian city across from Detroit).  Prior to my flight, I flared up my knee.  While I was flying, I was thinking of things that I could do to help with my knee pain recovery.

I very much focused on 3 key things.

They were simple to do and worked.  I was able to cool off my knee pain and get in an amazing run along the river in Windsor.

I show you what I did in this video:

Rick Kaselj, MS

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