Hey it is Cody Bramlett. Rick asked me today to put together a video for you on 5 Mistakes People Make with the Kettlebell Swing. I want to share with you the five biggest mistakes I see and the dangers I see in the kettlebell swing. Now, the reason I put this video together for […]

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Let’s continue on with another article on meniscus tears.  With this article, I will focus on: how the menisci work what increases your risk of a meniscus tear what causes a meniscus tear Okay, let’s get into the article. Biomechanics of the Menisci It has been strongly established that the major function of the menisci […]

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Today, I wanted to go through the importance of doing Terminal Knee Flexion for overcoming your knee injury. It is based on a SPS reader question. In a previous video and article, I talked about the importance of Terminal Knee Extension. Today I wanted to talk about the importance of doing the exact opposite, which […]

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Today, I wanted to go through the most important exercise for a knee injury, especially if you have a meniscus injury. Importance of the Terminal Knee Extension Exercise The most important exercise for a knee injury is the terminal knee extension exercise. Doing the terminal knee extension exercise is important for almost any type of knee […]

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It has been a frustrating few weeks with knee pain. It is getting better but I wanted to share with you the thing that flared up my knees. Here is a little video of me explaining what happened. How Your Shoes Could Be Causing Your Knee Pain Click Here to Watch How Your Shoes Could […]

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