Good morning or I hope your day is going great. Today, I have another workout for you. It is from Derek Wahler. If you missed yesterdays workout, from Derek, you can check it out here. Now to today’s workout. Enjoy! Rick Kaselj, MS =============== The #1 key that everyone should be doing to lose unwanted belly […]

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 Today, I have another video interview for you and we are going to talk about corrective exercise versus motor learning. When NOT to do Corrective Exercises CLICK HERE to watch the YouTube video. I have Jim on the line and we are going to talk about corrective exercises and motor learning. Starting off with things, […]

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Okay, one more workout for you. Today, I got a quickie for you from Shawna K. Enjoy! Rick Kaselj, MS =========================== Hey, Shawna K. from ChallengeWorkouts.com. I am here in Denver. I am shooting this week for a reality show and today I am on call so I have a very short time, and so […]

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Today, when at the gym, it is time to grab the barbell. With the bar, give this workout a go. It is another great workout from Shawna K. Rick Kaselj ============================ Hey, Shawna K. and I got a great complex workout for you here. You need 1 barbell and this is an as many rounds […]

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 I got an article that will help you with your deadlift. It is from Eric Wong. Eric Wong does a lot a training with MMA fights and one thing he works on a lot is improving hip flexibility. He has a great exercise for you to do to help with your deadlift. If you have […]

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Hello there! This is Coach Chris team of CriticalBench and I’m here with Ashley Drummonds, she is an exercise animal. MUST Do Ab Exercise that is Easy on the Back What Ashley is going to do for us today is she’s going to show us how to do a Low Plank with Rotation. A lot […]

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Well, I am on the road again. I am emailing from a Starbucks in Austin, Texas. I have a few meetings here today and then it is off to Las Vegas for another mastermind. Before I head off to my meetings, here is part 2 of the interview that I did with Tyler Bramlett on […]

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Mike Westerdal: Dude, I hate hard mattresses. When you travel and you stay in a hotel and you get that soft squishy mattress and the pillow you just sink in to, when I wake up I feel great. But at home I’ve got a firmer mattress because I heard that’s better for your back and […]

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I hope you enjoyed the Fantastic 4 Bodyweight Workout from yesterday. Today I have the second part of the interview with Sylvia Favela & Tyler Bramlett. (You can check out part 1 over here.) In this part Sylvia & Tyler share with you: difference between a calisthenic warm up and a bodyweight flow example of […]

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Here is part 2 of the interview that I did with Ryan Faehnle on 3 Steps to Changing Your Body Composition. If you missed part 1, you can check it out here. Now lets get to part 2. Rick Kaselj ========================================== 3 Steps to Changing Your Body Composition with Ryan Faehnle Rick Kasej: Looking at people […]

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