Today I have a post from Kate Vidulich. She is a trainer from Australia, that is a personal trainer in New York and that I met in Denver. Ya, I know, a little crazy. In Denver we got talking about mistakes that she sees people make in their fat loss workouts and I asked if she […]

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I have another video for you on an exercise that you can do at work or while you’re sitting in order to help with your shoulder pain recovery. Now as we know the exercise that you do specifically for shoulder pain are very helpful and will end up helping when it comes to overcoming your […]

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Today, I wanted to go through the importance of doing Terminal Knee Flexion for overcoming your knee injury. It is based on a SPS reader question. In a previous video and article, I talked about the importance of Terminal Knee Extension. Today I wanted to talk about the importance of doing the exact opposite, which […]

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Today, I wanted to go through the most important exercise for a knee injury, especially if you have a meniscus injury. Importance of the Terminal Knee Extension Exercise The most important exercise for a knee injury is the terminal knee extension exercise. Doing the terminal knee extension exercise is important for almost any type of knee […]

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Hey this is Rick Kaselj. I am an injury and exercise expert which means I end up helping people overcome injuries with exercise. One thing that I want to go through in this video is how not to get arrested by homeland security because of your fitness toys that you travel with. How SMR Tools […]

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Two weeks back I was on my way to Windsor (Canadian city across from Detroit).  Prior to my flight, I flared up my knee.  While I was flying, I was thinking of things that I could do to help with my knee pain recovery. I very much focused on 3 key things. They were simple […]

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Hey this is Rick Kaselj from shoulderpainsolved.com. I got a question from a reader concerning head forward posture. The question was simple: “What can I do about Head Forward Posture?” Let me go through a few things in this video for you: What Happens to the Body When the Head Moves Forward? Head forward posture is […]

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Today, I am continuing on with the interview with Shawna Kaminski. If you would like to listen to the interview, click here. Continuing on with the Questions and Answers Rick Kaselj: What are some common injuries that your community faces when it relates to them pushing themselves so hard? Shawna Kaminski: I think the mentality […]

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Frozen shoulders do not sound comfortable and generally are not fun occurrences. Apart from describing what a frozen shoulder is, it is also important to understand how you get a frozen shoulder. While there may be some situations where the cause of a frozen shoulder is unclear, known causes for frozen shoulders include inflammation, disease, […]

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Yesterday I woke up with lower back pain. It has been a while since that friend has visited me. It was Thursday and it was workout day so I did not want to miss my workout. Let me share with you what I did to get my workout in while still having my unwelcome visitor, […]

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