Computers are useful devices that can be found in different environments including the workplace, homes and schools.  With advances in technology and the increasing availability of the Internet, more people use computers to perform different activities. However, shoulder pain is becoming one of the main complaints from people who use computers.  The issue is not […]

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Today, I have a video for you on back pain relief exercises. It is from my friend, Ian Hart.  He is a personal training that focuses on helping people overcome back pain. Enjoy the video. 4 Life Altering Back Pain Exercises In the video Ian Goes Through: 4 life altering back exercises Why motor control […]

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Shoulder Pain Relief Through Exercise with Rick Kaselj – Part 1 Jesse Cannone:  Hello everyone, welcome. My name is Jesse Cannone and this is the Live Pain Free Audio Interview Series. Today I’m going to be talking to my friend Rick. How do you pronounce the last name again, Rick? I don’t want to butcher it. […]

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Today I have an interview for you on shoulder pain and movement. Here it is: Along with the great content, I wanted for you to see me. I wanted you to see that I am a real person. Why I say this is, I was doing some research for a new injury workout that I […]

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Shoulder pain can range from mild to severe or even excruciating pain. It is usually not a fun experience and in many cases can require immediate treatment. Shoulder pain treatment can occur in different forms depending on the type of shoulder injury that a person has. Treatment for such pain could involve various therapies including […]

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Shoulder pain can be mild or severe. There are also people who suffer from continuous, excruciating shoulder pain with varying causes of shoulder pain. Different conditions and injuries can generate pain around the shoulder area including fractures, dislocations and breakage occurring on the bones that make up the shoulder joint. Other structures and tissues like muscles, ligaments […]

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The shoulder is a mobile area and consists of the glenohumeral joint, the acromioclavicular joint and the sternoclavicular joint. Various problems can affect different parts of the shoulder and cause pain. Parts of the shoulder include bones, muscles, tendons and ligaments. The bones that make up the shoulder joint are the collar bone, the upper […]

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Shoulder pain and posture are a common theme, but which came first. Did the shoulder cause a posture issue or did the posture issue cause the shoulder pain? Both situations can happen and do happen. Let me explain. What is Posture? I know, I got to start off with the boring stuff and explain things. […]

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I got a question from a client who is working through the Shoulder Pain Solved program. Hi Rick, I was really excited to try your program! I have really super tight upper
back/shoulder/neck issues. The stretches for the neck, posture, breathing
and trigger point stuffs with the tennis ball felt great right after I do it
 but […]

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A little post and video for you on what to do if a shoulder stretch is painful. Rick Kaselj, MS  

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