At the Spinal Health & Core Training seminar, the last presenter was Dean Somerset.

He had amazing information when it came to assessing, core training and spinal health from the perspective of a trainer.

Dean gave 3+ hours of incredible information and then wrapped things up with a case study with one of the people that attended.

Fitness Voodoo!

He assessed her, got her to do a few quick exercises and her problem was fixed.

It was very cool and shows the power of understanding the why, when, where and how when it comes to core training and spinal health.

You can check out the fitness voodoo here:

 

Rick Kaselj, MS

You can check out Spinal Health & Core Training, right here:

==> CLICK HERE to get more details on Spinal Health & Core Training 

Rick Kaselj, MS