I met Nick a few weeks back when I was presenting in Denver. After my presentation we got chatting about injuries and the effect the food we eat has on it. I asked if he could share some of his ideas here with you. Enjoy. =================================== There are two ways to get out of pain: […]

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Today I have a post from Kate Vidulich. She is a trainer from Australia, that is a personal trainer in New York and that I met in Denver. Ya, I know, a little crazy. In Denver we got talking about mistakes that she sees people make in their fat loss workouts and I asked if she […]

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There has been a lot of talk about trigger points in fitness of late. Fitness professionals have been using foam rollers, medicine balls, sport balls and other tools to address them. I was wondering if what I was doing and other fitness professionals were doing was right so I connected with Conor Collins. Conor is […]

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Overview of Tendonitis of the Long Head of the Biceps Tendonitis occurs in different parts of the body that have tendons. Hence, tendonitis of the long head of the biceps affects the tendons connected to this particular section of the body. Any type of tendonitis is an inflammation which may be caused by a number […]

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I have another video for you on an exercise that you can do at work or while you’re sitting in order to help with your shoulder pain recovery. Now as we know the exercise that you do specifically for shoulder pain are very helpful and will end up helping when it comes to overcoming your […]

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Let’s continue on with another article on meniscus tears.  With this article, I will focus on: how the menisci work what increases your risk of a meniscus tear what causes a meniscus tear Okay, let’s get into the article. Biomechanics of the Menisci It has been strongly established that the major function of the menisci […]

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Today, I wanted to go through the importance of doing Terminal Knee Flexion for overcoming your knee injury. It is based on a SPS reader question. In a previous video and article, I talked about the importance of Terminal Knee Extension. Today I wanted to talk about the importance of doing the exact opposite, which […]

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Shoulder pain can occur in both men and women. However, it is important to discuss shoulder pain from the perspective of women and understand possible symptoms, causes and other related issues regarding shoulder pain in women. Common Questions about Shoulder Pain in Women People have various questions regarding shoulder pain. In particular, common shoulder pain […]

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Today, I wanted to go through the most important exercise for a knee injury, especially if you have a meniscus injury. Importance of the Terminal Knee Extension Exercise The most important exercise for a knee injury is the terminal knee extension exercise. Doing the terminal knee extension exercise is important for almost any type of knee […]

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I hope you enjoyed part 1 of this interview. Let’s continue with the interview that I did with Kate Vidulich from Outback Fitness on the importance of scapular exercise for a shoulder injury.   Kate Vidulich: Yeah, everyone goes to sleep there, right. There’s also a point where one of these kinds of shoulder or […]

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