Hey this is Rick Kaselj. I am an injury and exercise expert which means I end up helping people overcome injuries with exercise. One thing that I want to go through in this video is how not to get arrested by homeland security because of your fitness toys that you travel with. How SMR Tools […]

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Welcome back, it is Rick Kaselj. I got a question from a reader: Should You Do Neck Stretches if You Have Neck Pain? CLICK HERE to watch the video on “Should You Do Neck Stretches If You Have Neck Pain?” Before I answer that question specifically, let me explain why we stretch the neck if […]

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It is Rick Kaselj with some info on neck pain. I got an email from a friend about neck pain, have  read: Hola Rick My daughter lives in Bangkok and just wrote to me regarding her friend’s neck problem. I know very little about the neck, so I thought maybe you could offer some advice. […]

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It has been a frustrating few weeks with knee pain. It is getting better but I wanted to share with you the thing that flared up my knees. Here is a little video of me explaining what happened. How Your Shoes Could Be Causing Your Knee Pain Click Here to Watch How Your Shoes Could […]

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Two weeks back I was on my way to Windsor (Canadian city across from Detroit).  Prior to my flight, I flared up my knee.  While I was flying, I was thinking of things that I could do to help with my knee pain recovery. I very much focused on 3 key things. They were simple […]

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Hey this is Rick Kaselj from shoulderpainsolved.com. I got a question from a reader concerning head forward posture. The question was simple: “What can I do about Head Forward Posture?” Let me go through a few things in this video for you: What Happens to the Body When the Head Moves Forward? Head forward posture is […]

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Today, I am continuing on with the interview with Shawna Kaminski. If you would like to listen to the interview, click here. Continuing on with the Questions and Answers Rick Kaselj: What are some common injuries that your community faces when it relates to them pushing themselves so hard? Shawna Kaminski: I think the mentality […]

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When I worked in a large rehabilitation company, a common question that clients would ask me was what they could do about their lower back pain when they are at work. Let me share with you what I would tell them. This is actually a continuation of a post that I did last week.  Last week’s post […]

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Frozen shoulders do not sound comfortable and generally are not fun occurrences. Apart from describing what a frozen shoulder is, it is also important to understand how you get a frozen shoulder. While there may be some situations where the cause of a frozen shoulder is unclear, known causes for frozen shoulders include inflammation, disease, […]

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Yesterday I woke up with lower back pain. It has been a while since that friend has visited me. It was Thursday and it was workout day so I did not want to miss my workout. Let me share with you what I did to get my workout in while still having my unwelcome visitor, […]

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