Shoulder pain can be mild or severe. There are also people who suffer from continuous, excruciating shoulder pain with varying causes of shoulder pain. Different conditions and injuries can generate pain around the shoulder area including fractures, dislocations and breakage occurring on the bones that make up the shoulder joint. Other structures and tissues like muscles, ligaments […]

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The shoulder is a mobile area and consists of the glenohumeral joint, the acromioclavicular joint and the sternoclavicular joint. Various problems can affect different parts of the shoulder and cause pain. Parts of the shoulder include bones, muscles, tendons and ligaments. The bones that make up the shoulder joint are the collar bone, the upper […]

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Before I went to Las Vegas, I got some new shoes and because of it, I knew I was going to get some foot pain. You know what I mean? You get some new shoes, you are excited to wear them but your feet and lower legs ache for a few days you get them. […]

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Many times one injury will lead to another injuries. A prime example of this is in the shoulder. Your shoulder injury will lead to another injury in your arm or upper body.  Often times that second injury is the elbow. Let me explain. How Can My Shoulder Pain Lead to Elbow Pain? What happens is […]

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I got a chuckle from this shoulder pain from driving video. The video is very true, I started getting more shoulder pain of late and I was able to follow it back to my driving. Watch this: CLICK HERE to watch the YouTube video. Yes, the video is funny but it also has some great […]

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Shoulder pain and posture are a common theme, but which came first. Did the shoulder cause a posture issue or did the posture issue cause the shoulder pain? Both situations can happen and do happen. Let me explain. What is Posture? I know, I got to start off with the boring stuff and explain things. […]

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I got a question from a client who is working through the Shoulder Pain Solved program. Hi Rick, I was really excited to try your program! I have really super tight upper
back/shoulder/neck issues. The stretches for the neck, posture, breathing
and trigger point stuffs with the tennis ball felt great right after I do it
 but […]

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A little post and video for you on what to do if a shoulder stretch is painful. Rick Kaselj, MS  

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We all know that exercises is an important part of recovering from shoulder pain but there are a lot of mistakes that I see. Let me share them with you. The kind of mistakes that I am talking about are exercise mistakes that one sees in the gym. #1 – Too Much Chest Work Most […]

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Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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